Knock knees are fairly common in healthy children under the ages of 6 or 7, and are just a normal part of growth and development. The legs will usually gradually straighten as the child grows, although mild knock knees can last into adulthood.
Do toddlers grow out of knock knees?
Most toddlers with bowed legs or knock knees grow out of it without needing any special braces or shoes. Toddlers with bowed legs usually correct by age 3 or 4. Toddlers with knock knees can take until early elementary school to correct on their own, around age 6 or 7.
How do you treat knock knees in toddlers?
Osteotomy surgery can correct more severe deformities or knock knees that do not get better on their own by the time a child has finished growing. The goal of this procedure is to straighten the legs by changing the angle of the bones. A surgeon does this by cutting and realigning the bone above or below the knee.
When should I be worried about knock knees?
We suggest seeing a doctor about your child’s knock knees, if they are: Severe or getting worse over time. Present beyond age 8-10. Painful or causing significant gait problems.
What causes knock knees in toddlers?
Arthritis, injury to the growth plate around the knee, infection, tumor, Blount’s disease (a growth disorder of the shinbone), and rickets all can cause changes in the curvature of the legs. Here are some signs that suggest a child’s bowlegs or knock-knees may be caused by a serious problem: The curvature is extreme.
Do knock knees affect height?
Hence, there will be a decrease of the curvature and an increase in height. One condition that may cause a decrease in height is knock-knees, also known as valgus knees. Knock-knees usually occur after an injury when proper healing does not happen. They can also result from poor arches or weak muscles and ligaments.
Is knock knees hereditary?
Genu valgum is the Latin-derived term used to describe knock-knee deformity. Whereas many otherwise healthy children have knock-knee deformity as a passing trait, some individuals retain or develop this deformity as a result of hereditary (see the image below) or genetic disorders or metabolic bone disease.
What is the fastest way to fix knock knees?
In almost all cases of genu valgum, the condition will resolve itself before a child reaches adolescence. For older children and adults, the most likely form of therapy involves stretches and exercises to realign the knees and relieve pain. Some people might find relief with orthotics or braces.
Do knock knees get worse with age?
Can knock knees get worse over time? The deformity can get worse in some cases. In children the deformity can progress with growth. If arthritis is present, the deformity can progress as the joint wears out further.
Can running cure knock knees?
Exercise. For most people with genu valgum, exercise can help realign and stabilize their knees. Your doctor or physical therapist can evaluate your gait and suggest exercises designed to strengthen your leg, hip, and thigh muscles. Specific stretches may also be useful in relieving symptoms.
Can knock knees be corrected without surgery?
Treatments for knock knees
In most cases, knock knees don’t need to be treated because the problem tends to correct itself as a child grows. Your child doesn’t need to avoid physical activity, wear supportive leg braces or shoes, or do any special exercises.
Can knock knees be corrected with exercises?
Your hip muscles, ankles, hamstrings, and quadriceps muscles are critical for supporting your knees. If any of these muscles are weak or overly tight, you may experience uncomfortable knock knees. Strengthening and correcting these muscles can help support the knee joint and reverse some cases of genu valgum.
Is having knock knees bad?
However knock knees can be a problem. While most cases are a normal variant of growth (physiological knock knees), further investigation is needed (pathological knee knocks) if the knock knee angle is large, if they appear late or worsen after eight years of age, occur on only one leg, are painful or cause a limp.
How much does knock knee surgery cost?
With 250,000 to 300,000 such procedures performed for arthritis each year at a cost of $5,000 each, more than $1 billion is being spent only to get a placebo effect, said Wray, a researcher and internist at the Houston VA Medical Center and Baylor College of Medicine in Houston.