Because lean meat is so rich in high-quality protein, a little goes a long way toward boosting your daily intake — so add a small portion of beef,…

Baby Advice

Cramping. At six weeks pregnant, slight cramping can be normal. It’s a sign your uterus and the surrounding tissues are expanding to make room for your baby. If…

Baby Advice

The good news is, in most cases, this reflex is normal and just another part of pregnancy. It’s important to note that fetal hiccups are, in general, considered…

Baby Advice

Unpasteurised dairy products may contain listeria. This bacteria can causes an infection called listeriosis. There’s a small chance listeriosis can lead to miscarriage, stillbirth, or make your newborn…

Baby Advice

Lean meat is a good source of high-quality protein. Beef and pork are also rich in iron, choline, and B vitamins, all of which are important nutrients during…

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But are these safe now that I’m pregnant? As relaxing as long, steamy showers or a soak in a hot tub can be when your body is feeling…

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Eating fruit during pregnancy is highly recommended so that pregnant women get proper nutrition. One fruit which is highly recommended for consumption during pregnancy is pomegranate. Which fruits…

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Yes, you can eat foods with MSG (monosodium glutamate) without putting your baby at risk. MSG is a food additive used to enhance flavor. Are Maggi noodles safe…

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After you give birth, you can start looking for products to reduce the stretch marks you developed while you were pregnant. Retinol is the ingredient that you are…

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Sit on a chair with your feet flat on the ground. Cross one foot over the other knee in the shape of the number “4.” As you exhale,…

Baby Advice