All pregnant women should take a 10 microgram supplement of vitamin D each day to give your baby enough vitamin D for the first few months of life. Breastfeeding mums should take a vitamin D supplement as well. Do not take more than 100 micrograms of vitamin D a day as it could be harmful.
How much vitamin D should I take pregnant?
Fewer Complications With High Vitamin D Doses
Most prenatal vitamins have around 400 IU of vitamin D, and most health groups recommend taking no more than 2,000 IU of the vitamin in supplement form daily.
Is vitamin D safe during pregnancy?
When vitamin D deficiency is identified during pregnancy, most experts agree that 1,000–2,000 international units per day of vitamin D is safe. Higher dose regimens used for treatment of vitamin D deficiency have not been studied during pregnancy.
Is too much vitamin D bad for pregnancy?
The problem of excessive vitamin D intake during pregnancy is linked to the risk of hypercalcemia in the foetus, which is not a minor disease. The highest daily dose evaluated in pregnancy is 4,000 IU/day.
Is vitamin D safe in first trimester?
Treatment of vitamin D deficient women and vitamin D supplementation is safe and is recommended for all women who are pregnant or breastfeeding. Low vitamin D concentrations are present in a significant proportion of the population.
Which vitamin D is best for pregnancy?
Daily doses of 4000 units/day are recommended for treatment in pregnancy. The use of lower doses of vitamin D, as contained in most prenatal calcium preparations (100-800 IU) cannot be condoned in symptomatic patients, or in those with documented low levels.
What happens if vitamin D is low during pregnancy?
Vitamin D deficiency is thought to be common among pregnant women in some populations, and has been found to be associated with an increased risk of pre-eclampsia, gestational diabetes mellitus, preterm birth, and other tissue-specific conditions.
Can vitamin D cause birth defects?
There is no evidence that vitamin D supplements in early pregnancy are linked to birth defects in the baby. Small numbers of mothers receiving higher dose vitamin D have also not shown that this causes birth defects in the baby.
When should you start taking vitamin D in pregnancy?
Vitamin D in pregnancy
You should take 10 micrograms (400 IU) of vitamin D a day between October and early March to keep your bones and muscles healthy.
Is 2000 IU of vitamin D safe?
Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
Is 6000 IU of vitamin D too much for pregnancy?
To attain optimal levels of vitamin D (probably at least 100 nmol/L, pregnant or not!) a dose of 4,000-6,000 IU per day (i.e. 10 times Blair’s suggested dose!), or greater, would be more appropriate, and still safe.
Can you overdose on vitamin D baby?
The Food and Drug Administration (FDA) is warning of the potential risk of overdosing infants with liquid vitamin D. Some liquid vitamin D supplement products on the market come with droppers that could allow parents and caregivers to accidentally give harmful amounts of the vitamin to an infant.
Can vitamin D3 cause miscarriage?
Among women who became pregnant, each 10 nanogram per milliliter increase in preconception vitamin D was associated with a 12-percent lower risk of pregnancy loss. Vitamin D levels in the eighth week of pregnancy were not linked to pregnancy loss. The authors note that the study does not prove cause and effect.
What supplements to take in first trimester?
Supplements considered safe during pregnancy
- Prenatal vitamins. Prenatal vitamins are multivitamins that are specially formulated to meet the increased demand for micronutrients during pregnancy. …
- Folate. …
- Iron. …
- Vitamin D. …
- Magnesium. …
- Ginger. …
- Fish oil. …